Mass gainer is not a good idea you can increase your weight by following proper diet. Include calorie dense food like dates,nuts,avocado,cream,butter,peanut butter in your diet. martial arts will not helps to increase weight but definitely you will see good change in stamina. Eat small frequent meals.23-Dec-2016

At what age can you take mass gainer?

Since mass gainers have rich carbohydrates as ingredient and kicks in insulin instantly. Coming to the age factor, try on 18 plus only. If the trainee is an athlete and needs a increase the muscle girth for performance sports, then 15 is the minimum age.

How can I gain weight at 17?

Five tips for boosting calories

1. Eat consistently. …
2. Eat larger than normal portions. …
3. Select higher calorie foods. …
4. Drink lots of juice and low-fat milk. …
5. Enjoy peanut butter, nuts, avocado, and olive oil. …
6. Do strengthening exercise as well as some cardio.

22-Oct-2012

Can a teenager take mass gainer?

Supplements like protein shakes, weight gainer shakes, and multivitamins are safe and will provide teenagers with the raw materials and nutrients to allow them to push themselves hard in their workouts and add muscle through good nutrition and hard work.

Can a 17 year old boy take mass gainer?

Yes it's safe to have mass gainers at age of 16 .

Is gainer harmful?

According to health experts, inappropriate weight gain powder consumption causes muscle cramps and other adverse side effects. Inadequate consumption can lead to kidney damage, liver problems, heart problems, dehydration and diarrhoea.

Is mass gainer safe?

Mass gainers are safe for most healthy people, but they come with potential side effects as well. The recommended daily allowance is 50-150 grams taken in the form of milkshakes or mixed in water.

How much should a 16 year old weigh?

Main Digest

•30-Nov-2017