Soundness of mind

Why am I not gaining any muscle?

Gaining muscle requires dedication, consistency, and patience. Many people don’t achieve the desired results because they don’t have a solid plan and don’t stick to it. Make sure you have a good understanding of nutrition, training, and rest. Make sure you’re eating enough to support muscle growth and that you’re getting enough rest. Make sure you’re following a consistent and progressive training program that is tailored to your goals. Finally, make sure you’re tracking your progress and adjusting your nutrition and training as needed.