Whether or not you will lose weight on Whole30 depends on a variety of factors, including your current diet, activity level, age, gender, and body type. While some people may experience weight loss while following the Whole30 plan, it is not guaranteed. Additionally, the Whole30 program focuses on more than just weight loss, and emphasizes the importance of eating a healthy, balanced diet in order to improve overall health and wellbeing. Therefore, if you are looking to lose weight, it is important to focus on eating a balanced diet and exercising regularly in order to reach your desired results.

How can I not lose weight on my Whole30?

To ensure you don’t lose weight during your Whole30, it’s important to focus on eating a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. Make sure to include nutrient-rich foods like leafy greens, fruits, and vegetables in your meals, and be mindful of portion sizes. Additionally, try to include healthy snacks throughout the day to keep your energy levels up and cravings at bay. Finally, it’s important to stay hydrated and get adequate sleep in order to keep your body functioning properly.

How much weight did you lose doing Whole30?

It is difficult to give an exact number because everyone’s body and metabolism are different. Generally, people who follow the Whole30 program report losing anywhere from 5-15 pounds in the first month. Additionally, many people report feeling more energized and having improved sleep quality and digestion.