Rescue Remedy is a natural supplement that is used to help reduce stress and anxiety, including panic attacks. It is made up of a blend of five flower remedies, including Impatiens, Clematis, Star of Bethlehem, Rock Rose, and Cherry Plum. Rescue Remedy has been used to help with a variety of stressful situations, including panic attacks. However, it is important to note that it is not intended to replace professional medical advice or treatment. It is always best to speak with your doctor before trying any new supplement or remedy.

Does Rescue Remedy work instantly?

While some people may experience the effects of Rescue Remedy almost immediately, the effects are usually cumulative, and it may take a few days of consistent use before you start to notice an effect. Rescue Remedy is not intended to be a quick-fix solution, but rather a supplement to help you feel more relaxed and cope better with stressful situations.

How do you deal with panic attacks?

Dealing with panic attacks can be a difficult and overwhelming experience. It is important to remember that it is normal to feel scared and overwhelmed during a panic attack and that it is possible to manage these feelings. One of the most effective ways to cope with panic attacks is to use cognitive-behavioral therapy (CBT). CBT helps people to learn how to better manage their thoughts and behaviors, and to develop techniques to reduce anxiety and stress. Other techniques such as relaxation exercises, mindfulness and deep breathing can also be helpful in managing panic attacks. Additionally, it is important to pay attention to your diet, exercise regularly, and get enough sleep, as these can all help to reduce stress and anxiety.