Research has suggested that epigallocatechin-3-gallate (EGCG), a compound found in green tea, may help to reduce body fat. In animal studies, it has been found to increase fat metabolism and decrease fat storage. However, human studies are still limited and it is not yet clear how effective EGCG is for fat burning. Therefore, more research is needed to fully understand the effects of EGCG on fat burning.

Does EGCG burn belly fat?

While there is some evidence that suggests that EGCG can help with fat loss, there is not enough scientific evidence to definitively prove that EGCG can specifically target belly fat. It is possible that EGCG may help support fat loss in general, but more research is needed to determine whether or not it has a direct effect on belly fat.

What does EGCG do to your body?

Epigallocatechin gallate (EGCG) is a powerful antioxidant found in green tea. It has a variety of potential health benefits, including aiding in weight loss, reducing inflammation, and fighting cancer. Studies have also found that EGCG may help to reduce cholesterol and protect against heart disease. It can also be beneficial for brain health and may protect against dementia.