Soundness of mind

How much DGL licorice is safe per day?

According to the University of Maryland Medical Center, it is generally safe to consume up to 9 grams of DGL licorice per day. Higher doses may cause side effects such as water retention, potassium loss, and hypertension. It’s important to talk to your doctor before taking any supplement, including DGL licorice, to make sure it is safe for you.

What happens if you take too much DGL?

Taking too much DGL (deglycyrrhizinated licorice) can cause some side effects, such as headaches, nausea, and high blood pressure. It is important to not exceed the recommended dosage and to consult a doctor before taking any supplements. Long-term use of DGL can also lead to an imbalance in electrolyte levels, which can cause further complications. Therefore, it is best to talk to a healthcare professional before taking any supplements.

Can you take too much DGL licorice?

Generally speaking, it is always recommended to consult with your doctor before taking any supplement, including DGL licorice. There is no recommended dosage for DGL licorice, so it is important to follow the instructions on the label. In general, it is safe to take up to 3 grams of DGL licorice per day, but taking more than this amount may cause unpleasant side effects, including nausea, vomiting, headaches, and diarrhea.