Rhodiola is an herbal supplement that is often used to help reduce the symptoms of anxiety. While results can vary depending on the individual, the effects of rhodiola can be felt anywhere from 30 minutes to two hours after taking it. It’s important to note, however, that for some people it can take up to several weeks to see the full effects of rhodiola. Additionally, it is important to consult with your healthcare provider before taking any herbal supplements, as they can interact with other medications and cause side effects.

How much rhodiola should I take for anxiety?

The recommended dosage of rhodiola for anxiety is 200 to 600 mg per day. It is best to start with a low dose (200 mg) and gradually increase it until the desired effect is achieved. It is important to note that not all people will respond the same way to rhodiola, and the dosage may need to be adjusted for each individual. Additionally, it is important to talk to your doctor before starting any supplement or herbal treatment, as it may interact with other medications you are taking.

How long does it take to see results from rhodiola?

It can take anywhere from several days to several weeks to see results from taking Rhodiola. Generally speaking, it is best to take Rhodiola consistently for at least two to three weeks before expecting to observe changes. However, some people may see results sooner than that.