Yes, sugar-free syrup is generally considered to be keto-friendly. However, it is important to check the nutrition label to make sure the syrup does not contain any added sugars or other ingredients that may not be keto-friendly. Additionally, some sugar-free syrups are higher in carbohydrates than others, so it is important to look at the nutrition label to make sure the syrup fits into your macros.

Are sugar-free syrups OK on keto?

Generally speaking, sugar-free syrups are acceptable on a ketogenic diet. However, it’s important to check the labels and make sure that they don’t contain added sugar or artificial sweeteners which could kick you out of ketosis. If you’re looking for keto-friendly syrups, it’s best to find ones that are sweetened with natural, low-carb sweeteners such as stevia or monk fruit.

What syrups can you have on keto?

You can have a variety of syrups on the keto diet, such as sugar-free maple syrup, sugar-free syrup, or monk fruit syrup. Be sure to check the labels for the carb count and to make sure that the syrup you choose has no added sugars or artificial sweeteners. You can also make your own keto-friendly syrup by combining melted butter, sweetener, and flavoring agents such as extracts, spices, and herbs.