Soundness of mind

Why am I so tired after a massage?

After a massage, you may feel tired for a number of reasons. Massage therapy can be physically and mentally draining, as it can cause your body to release endorphins, which can make you feel relaxed and sleepy. Additionally, massage therapy helps to reduce tension in your muscles and tissues, which can also cause fatigue. Finally, massage therapy can also help to reduce stress and anxiety, which can also lead to feelings of tiredness.

How long do you feel tired after a massage?

Generally speaking, people who get massages may feel tired for up to a day after their session. This is because massage increases circulation and can release endorphins in the body, which can make you feel relaxed and sleepy. Additionally, the muscles have been worked and may feel sore afterwards, which could contribute to a feeling of tiredness. It’s important to rest and relax after a massage to allow your body to recover.

What happens if you don t drink enough water after a massage?

When you don’t drink enough water after a massage, it can cause dehydration and electrolyte imbalances, leading to fatigue and headaches. It can also make it difficult for your body to flush out toxins, and can lead to further muscle soreness and stiffness. To ensure that you stay properly hydrated, it is important to drink plenty of water before, during, and after your massage. This will help to reduce the risk of dehydration and will also help to reduce muscle soreness and promote relaxation.