It is generally considered safe to take magnesium supplements in recommended amounts. The recommended daily intake of magnesium is 420 mg for men and 320 mg for women. Taking more than this can cause side effects such as diarrhea, nausea, and abdominal cramping. It is important to speak with your doctor before taking magnesium supplements, as they can interact with certain medications or conditions.

Is there a downside to taking magnesium?

Taking magnesium supplements can have some potential side effects for some people, including nausea, vomiting, and diarrhea. In rare cases, magnesium supplements can also cause more serious side effects such as an irregular heartbeat, breathing difficulties, and low blood pressure. People who have kidney or heart problems, or are taking certain medications, should speak with their doctor before taking magnesium supplements.

What are the benefits of taking magnesium everyday?

Taking magnesium every day can provide a number of health benefits. It can help to reduce stress and anxiety, improve sleep quality, reduce muscle cramps and spasms, reduce fatigue, and improve overall physical performance. Magnesium also helps to maintain healthy bones and teeth, regulate blood sugar levels, and reduce inflammation. Additionally, magnesium can help to reduce the risk of heart disease, stroke, and certain types of cancer.