Olive oil is a healthy source of fat that can help reduce bad cholesterol levels. It is a monounsaturated fat that is high in oleic acid, which helps increase the level of HDL (good cholesterol) while reducing the level of LDL (bad cholesterol). Research has also shown that olive oil helps to reduce inflammation in the body and has been linked to a reduced risk of heart disease. Therefore, it is generally recommended that olive oil be included in a healthy diet to help maintain healthy cholesterol levels.

Can I use olive oil if I have high cholesterol?

It is not recommended to use olive oil if you have high cholesterol as it is a high-fat oil and eating too much fat can contribute to high cholesterol levels. However, studies suggest that monounsaturated fats, such as olive oil, may help reduce your cholesterol levels. It is recommended to speak to your doctor before making any changes to your diet.

Should you avoid olive oil if you have high cholesterol?

While olive oil is high in monounsaturated fats, which are generally beneficial for health, it is not recommended for people with high cholesterol. The American Heart Association recommends that people with high cholesterol limit their intake of saturated and trans fats and instead focus on eating monounsaturated fats like those found in olive oil. Additionally, people with high cholesterol should focus on eating a healthy diet and getting regular exercise, as these activities can also help to lower cholesterol levels.