Yes, you can take L-theanine in the morning. L-theanine is an amino acid that is found naturally in some teas and is used to help reduce stress and improve mental clarity. Taking L-theanine in the morning may help you to feel more alert and focused while reducing feelings of stress and anxiety. It is usually taken in supplement form, and it is recommended to take it on an empty stomach for optimal absorption.

Should you take L-theanine morning or night?

L-theanine is a natural amino acid found in green tea that is known for its calming and relaxing effects. It is generally recommended to take L-theanine in the morning or evening, depending on your individual needs. If you are looking for a calming effect, taking L-theanine in the morning can help reduce stress or anxiety throughout the day. Taking it in the evening can help promote relaxation and restful sleep. It is best to experiment and see what works best for you.

Does L-theanine keep you awake?

L-theanine is an amino acid that is found naturally in green tea. It has been found to have a calming effect and may help reduce stress and anxiety. However, research suggests that L-theanine is not likely to keep you awake or cause insomnia. In fact, it may have the opposite effect and make you feel more relaxed and less alert. Therefore, it is not recommended to take L-theanine before bed in order to stay awake.