A couple of questions

Who should avoid chia seeds?

4. Allergies. "Chia seeds are in the mint family, so people with known allergies to mint, sesame, or mustard seeds should be cautious about trying chia seeds," Zellner says. "Food allergy symptoms may include vomiting, diarrhea, itching of the lips or tongue, or anaphylaxis."Jun 9, 2015

Who should not eat chia seeds?

Though they're safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13).

What are the side effects of chia seeds?

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Potential Choking Hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.

Why should you not eat dry chia seeds?

Chia seeds are also great at keeping dehydration at bay because it holds so much liquid. However, if you eat dry chia seeds, without giving them any liquid to absorb before ingesting them, they'll absorb the water within your system and potentially cause a blockage.

Are chia seeds good for skinny people?

01/7Chia seeds is one of the best superfoods to lose weight From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, chia seeds make for an excellent addition to your diet. Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat.

Can chia seeds cause high blood pressure?

Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of them may lead to weight gain.

Is chia seeds bad for asthma?

4) Omega-3 fatty acids help to decrease inflammation and reduce airway hyper responsiveness from asthma. Some sources of fatty acids are fish and chia seeds. Chia seeds are also a good source of quercetin and magnesium.

Which is better flaxseed or chia seeds?

As you can see, both seeds contain a good amount of protein and omega-3 fats, although flax seeds have a slight upper hand when it comes to these two nutrients. Flax seeds also contain significantly more manganese, copper and potassium. Chia seeds contain slightly fewer calories and more fiber.