It is not recommended to ingest 100% oregano oil. Oregano oil is very strong and can be irritating to the digestive system, so it is best to dilute it with a carrier oil such as olive oil before ingesting. Additionally, it is important to check that the oregano oil you are using is labeled as safe for internal use as some brands may be intended for aromatherapy or topical applications only.

Is it OK to ingest oregano oil?

Oregano oil can be taken orally in small doses. However, it is important to note that oregano oil is a powerful antifungal and antibacterial agent and can be toxic in large doses. It is best to consult with your doctor before ingesting oregano oil to make sure it is safe for you.

How much oregano oil can you take orally?

Generally speaking, it is not recommended to take oregano oil orally in any quantity. When taken orally, oregano oil can cause irritation, burning, and other negative side effects. If you decide to take oregano oil orally, it is recommended to use a very small dose, such as 1-2 drops, and add it to an edible oil, like olive oil, before taking it. It is also important to talk to your doctor or healthcare provider before taking oregano oil orally.