It is generally not recommended to take a mass gainer supplement before bed. This is because the supplement can cause digestion issues and affect your sleep quality. Additionally, taking a mass gainer before bed can cause spikes in your blood sugar levels that may lead to unwanted weight gain. It is best to take a mass gainer in the morning or after a workout so that your body can use the nutrients for muscle repair and growth.

What is best time to take mass gainer?

The best time to take a mass gainer supplement is typically between meals or immediately after a workout. Taking a mass gainer supplement between meals can help provide additional calories and nutrients to support muscle growth and development. Taking a mass gainer supplement immediately after a workout can help provide additional nutrients to support muscle recovery and growth. Additionally, it is important to drink plenty of water while taking a mass gainer supplement to ensure proper hydration and to help with digestion.

Is it good to drink Mass gainer everyday?

Generally, it’s not recommended to drink a mass gainer every day. Mass gainers are high-calorie supplements designed to help athletes and bodybuilders add muscle mass and gain weight. However, if your goal is to gain muscle mass or weight, you should use mass gainers in moderation and only when necessary. Eating a balanced diet and engaging in regular exercise can help you meet your goals without having to rely on mass gainers.