Bone broth is generally considered to be good for you, as it is a rich source of minerals, proteins, and other nutrients. Bone broth has been linked to improved digestive health, reduced inflammation, improved joint health, and better overall health. However, there are some risks associated with consuming bone broth, such as the potential for food-borne illnesses if the broth has been improperly made or stored. Additionally, bone broth can contain high levels of sodium, so it is important to watch your intake of this if you are watching your sodium levels.

What are the negative effects of bone broth?

Bone broth can have some negative side effects, such as elevated levels of lead, cadmium, and mercury. It is also high in sodium, which can increase blood pressure and lead to dehydration. Additionally, bone broth may contain bacteria that can cause food poisoning if not cooked properly. Finally, bone broth is not recommended for people with kidney disease, as it can increase the risk of kidney stones and other complications.

What happens if you drink bone broth everyday?

Drinking bone broth every day can provide a range of health benefits, including improved digestion, reduced inflammation, strengthened bones and joints, and improved skin health. Bone broth is high in amino acids, minerals, and collagen, and can be a great addition to your daily diet. However, it is important to note that drinking too much bone broth can lead to an imbalance in electrolytes, as well as an increase in sodium intake. Additionally, it is best to consult with a healthcare professional before making any major changes to your diet.