Soundness of mind

What happens if you eat too much wheat germ?

Eating too much wheat germ can have a number of negative health effects. Consuming too much wheat germ can cause bloating and flatulence, as well as nutrient imbalances in the body. Wheat germ is high in fiber, so too much intake can also cause digestive discomfort and constipation. Additionally, wheat germ is high in fat, so too much can lead to weight gain. It is important to consume wheat germ in moderation as part of a balanced diet.

What are the side effects of wheat germ?

Common side effects of wheat germ include indigestion, gas, nausea, vomiting, bloating, and diarrhea. Some people may also experience an allergic reaction, such as hives, swelling of the lips, tongue, or throat, and difficulty breathing. If you experience any of these symptoms, stop consuming wheat germ and contact a doctor. Additionally, people with celiac disease should not consume wheat germ as it contains gluten.

Is wheat germ good for your liver?

Yes, wheat germ is believed to be beneficial for your liver. It is high in fiber, which helps cleanse the body of toxins, and it also contains essential vitamins and minerals that help support the health of the liver. Additionally, wheat germ contains a type of antioxidant called glutathione, which helps protect the liver from damage. Eating wheat germ on a regular basis may help improve liver health and function.