Soundness of mind

What should I eat if my B12 is high?

If your B12 levels are high, it is important to adjust your diet to help manage your levels. Foods such as beef, chicken, fish, eggs, dairy, and fortified breakfast cereals are all good sources of B12. Eating a balanced diet of whole grains, fruits, vegetables, and lean proteins can also help. Additionally, taking a B12 supplement may also be beneficial.

What if my vitamin B12 is too high?

If your vitamin B12 levels are too high, it can be a sign of an underlying health condition, such as pernicious anemia, liver disease, or certain types of cancer. If you have abnormally high levels of B12, it is important to see your doctor for further testing and to discuss possible treatment options.

How can I reduce my B12 naturally?

There are a few ways to naturally increase your B12 levels without taking supplements. Eating a balanced and varied diet is the most important factor. Make sure to include plenty of foods that are rich in B12, such as beef, salmon, eggs, yogurt, and fortified cereals. You can also increase your B12 levels by eating foods that are fortified with B12, such as plant-based milks, nutritional yeast, and certain breakfast cereals. Additionally, you can get a boost of B12 by taking probiotic supplements, as some probiotic strains contain B12. Finally, exposing yourself to more sunlight can help increase your B12 levels, as sunlight can help the body absorb B12 from food sources.