Calcium is an important mineral for overall health and can help promote restful sleep in several ways. Firstly, calcium is needed to produce melatonin, which is the hormone responsible for regulating our sleep/wake cycle. Additionally, calcium helps relax the muscles, which can lead to a more restful sleep. Finally, calcium helps regulate the release of other hormones, such as cortisol and adrenaline, which can interfere with the ability to fall asleep. Therefore, including calcium in your diet can help promote healthy, restful sleep.

Is magnesium or calcium better for sleep?

Magnesium and calcium are both important minerals that play a role in maintaining healthy sleep. Magnesium is important for relaxation and calming the nervous system, while calcium helps regulate the sleep-wake cycle. Both minerals have been shown to be important in helping with sleep and can be beneficial for people who have difficulty sleeping. It is recommended that you talk to your doctor about the best option for you.

Why calcium is taken at night?

Calcium is an important mineral for the body, and it is recommended that you take it at night because it can help to promote better sleep. Calcium helps to relax the muscles and the nervous system, which can help to induce a deeper and more restful sleep. Calcium can also help to support healthy bone growth and development, so taking it at night will help to provide your body with the necessary nutrients to help keep your bones strong.