A couple of questions

Which green tea is best for high blood pressure?

Which green tea is good for high blood pressure?

Those who drank at least a half-cup of moderate strength green or oolong tea per day for a year had a 46% lower risk of developing hypertension than those who didn't drink tea. Among those who drank more than two and a half cups of tea per day, the risk of high blood pressure was reduced by 65%.

Can you drink green tea if you have high blood pressure?

Daily consumption of 5-6 cups of green tea could result in reductions in systolic blood pressure, total cholesterol, and LDL cholesterol. Green tea should not be recommended as a substitute for current management of patients with established hypertension or dyslipidaemia.

What is the best drink to drink for high blood pressure?

The answer is water, which is why when it comes to blood pressure health, no other beverage beats it. If you're looking to up the benefits, studies have shown that adding minerals such as magnesium and calcium to water can further aid in lowering blood pressure.

What kind of tea lowers high blood pressure?

Green tea Green tea can help in controlling high blood pressure. Consumption of green tea improves the flow of blood. It also reduces inflammation in the heart tissues. Green tea is loaded with antioxidants which also improves heart health.

Who should not drink green tea?

Precautions. Pregnant and breastfeeding women, children under the age of 2 and people with kidney disorders, heart conditions, stomach ulcers and psychological problems should also avoid taking green tea. People with glaucoma, anemia, liver disease, osteoporosis and diabetes should also avoid it.

Which is the best green tea brand?

Top 10 Best Green Tea Brands In India For Good Health

  1. Organic India Tulsi Green Tea. …
  2. Saffola Fittify Moringa Green Tea. …
  3. Lipton Green Tea. …
  4. Girnar Green Tea Desi Kahwa. …
  5. Typhoo Green Tea. …
  6. Eco Valley Organic Green Tea. …
  7. Tetley Green Tea. …
  8. Twinings Green Tea.

How can I bring my blood pressure down immediately?

Here are some simple recommendations:

  1. Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. …
  2. Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. …
  3. Limit alcohol intake to no more than 1 to 2 drinks per day. …
  4. Make stress reduction a priority.

Jun 22, 2019