Generally, it is recommended that the average person consumes around 0.8-1g of protein per kg of body weight. For a person weighing 60kg, this would be around 48-60g of protein per day. However, this recommendation may vary depending on age, activity levels, and other factors. Therefore, it is best to consult with a nutritionist or doctor to get personalized advice.

Is 60 grams protein enough to Build muscle?

It is generally recommended that for muscle growth and repair, you should consume 1–1.5 grams of protein per pound of body weight per day. Therefore, 60 grams of protein per day is enough for someone who weighs 40–60 pounds to build muscle. However, if you are a more active individual or involved in strength training, you may need more than 60 grams of protein per day. It is important to get enough protein in your diet and to eat a variety of high-quality proteins from sources such as lean meats, eggs, dairy, nuts, and legumes.

Is 60 grams of protein enough per day?

The amount of protein you need each day depends on your age, gender, and activity level. Generally, the recommended daily allowance of protein for adults is 0.8 grams of protein per kilogram of body weight per day. This would equate to 56 grams of protein per day for a person who weighs 70 kilograms. So, 60 grams of protein per day is enough to meet the recommended daily allowance for an adult. However, if you are very active or involved in intense physical activity, you may need more protein.