There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.25-Oct-2018

What are the five key areas of self-care?

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

What are the main types of self-care?

The seven types of self-care are:

• Emotional self-care.
• Physical self-care.
• Mental self-care.
• Social self-care.
• Spiritual self-care.
• Practical self-care.
• Professional self-care.

What are some examples of self-care?

Physical Self-Care Examples:

• Eat a healthy meal.
• Engage in exercise.
• Go for a walk.
• Drink water.
• Practice good sleep hygiene (click here for more information)
• Have a cup of tea.
• Sit in the sunlight.
• Take a shower or bath.

What are the four types of self-care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What are elements of self-care?

7 Elements of Self Care

• Mental. Self-care targets mental health by cultivating a healthy mindset through mindfulness and curiosity. …
• Emotional. Emotional health features the ability to regulate emotions and cope with difficult feelings. …
• Physical. …
• Environmental. …
• Spiritual. …
• Recreational. …
• Social.

How many types of self-care are there?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs. Some examples of physical self-care: Going for a walk.

What are the 6 types of self-care?

There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.

• Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. …
• Practical Self-Care. …
• Physical Self-Care. …
• Mental Self-Care. …
• Social Self-Care. …
• Spiritual Self Care.