Constipation is not a normal side effect of whey protein. For a few people, a lactose intolerance may cause constipation by slowing the movement of the gut ( 11 , 12 ).17-Aug-2017

Do protein shakes make you poop a lot?

It goes without saying that an excess of anything does no good to our body. That's the same case when it come to protein shakes. When protein shakes are consumed as part of a healthy balanced diet, they don't cause either diarrhea or constipation.

What is the side effect of whey protein?

When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Does protein make your poop stink?

There is no evidence that a high-protein diet causes increased flatulence. Theoretically, it may worsen the smell. There is some anecdotal evidence that protein powder supplements increase flatulence, but this effect is probably caused by non-protein components, such as lactose.

Does whey protein make you gain weight?

Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.

Does whey cause diarrhea?

It May Cause Digestive Issues Most of whey protein's side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance.

Can I drink whey protein without working out?

Whey protein can also lead to liver damage over time if one consumes it without being in the habit of exercising. While it is known to aid muscle synthesis, it can act very differently and result into undesired outcomes if one consumes it without exercising.

What are the signs of too much protein?

Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems….Symptoms associated with too much protein include:

• intestinal discomfort and indigestion.
• dehydration.
• unexplained exhaustion.
• nausea.
• irritability.
• headache.
• diarrhea.