The recommended dosage of melatonin for adults is usually between 1-10 mg per day. While 10 mg is usually considered to be a safe and effective dose, it is important to consult with your doctor before taking any amount of melatonin to ensure it is suitable for you. Taking too much melatonin could potentially lead to side effects such as headaches, nausea, dizziness, or irritability.

Is melatonin 10 mg a lot?

Melatonin is a hormone naturally produced by the body, and 10 mg of melatonin is considered to be a high dose. For adults, the typical dose is between 1 and 5 mg per day. Taking higher doses of melatonin can cause side effects such as headaches, irritability, and nausea. It is best to consult a doctor before taking melatonin at any dose.