Soundness of mind

When should I take optimum nutrition creatine?

Optimum Nutrition’s Creatine is best taken before or after your workout. It is recommended to take 5 grams of Creatine once or twice per day, with one dose taken before your workout and one dose taken after. It is important to note that you should always take Creatine with a carbohydrate-rich beverage or a meal for optimal absorption. Additionally, it is best to cycle Creatine, taking it for a few months and then taking a break for a few months before starting again.

When should I take creatine for best results?

Creatine is most effective when taken in dosages of 5-20g per day, divided into 4-5 doses. The best time to take creatine is shortly after a workout, as this is when your muscles are most receptive to the supplement. Additionally, it is recommended to take creatine with a simple carbohydrate, such as a banana or apple juice, as this will help your body absorb it more quickly. To maximize results, it is recommended to take creatine for at least 8 weeks.

When should I take creatine morning or night?

It is generally recommended to take creatine in the morning or after a workout. Taking creatine in the morning can help to ensure that your muscles have an adequate supply throughout the day. Taking it after a workout can help to maximize the uptake of creatine into the muscle and can aid in recovery. Ultimately, the timing of taking creatine is up to you, and it is best to experiment with different timings to see which works best for you.