Eating a variety of fruits is important for maintaining overall health, including prostate health. Fruits that are especially beneficial for prostate health include tomatoes, watermelon, pears, apples, and berries. These fruits are rich in vitamins, minerals, and antioxidants that can help reduce inflammation in the prostate and support overall prostate health. Eating a variety of fruits throughout the week is the best way to ensure that you are getting all the essential nutrients needed for prostate health.

What foods are good for shrinking the prostate enlargement?

Foods that can help shrink an enlarged prostate include fatty fish, tomatoes, flax seeds, legumes, whole grains, and low-fat dairy products. Other foods that may be beneficial include pumpkin seeds, olive oil, green tea, and lycopene-rich foods such as watermelon, mangoes, and pink grapefruit. Additionally, avoiding processed and red meats, as well as limiting alcohol and caffeine, may also be beneficial.

Does banana help prostate?

Studies have shown that consuming bananas may help with prostate health. Bananas contain the carotenoid lutein, which has been shown to reduce the risk of prostate cancer. Additionally, bananas contain high levels of potassium which can help reduce the risk of enlarged prostate. Consuming bananas can also help reduce inflammation throughout the body and improve overall prostate health.