Adding oats to your smoothie can be a great way to boost its nutritional value and make it more filling. Oats are high in fiber, protein and healthy fats, and provide a good source of vitamins and minerals. Oats can help to thicken your smoothie and make it more satisfying. Just be sure to use rolled oats or steel-cut oats, as instant oats may be too processed. Adding a small amount of oats, such as one to two tablespoons, is a good place to start.

Is it healthy to put oats in smoothies?

Yes, it is healthy to put oats in smoothies. Oats are packed with healthy nutrients, including fiber, protein, B vitamins, and antioxidants. Adding oats to a smoothie can help to make it more filling and nutritious, and can also help to thicken the texture. Make sure to blend the oats in a food processor or blender before adding them to your smoothie to ensure that they are fully blended and don’t leave any chunks.

Can you put raw oats in smoothie?

Yes, you can definitely put raw oats in a smoothie! Oats are a great source of dietary fiber, protein, and healthy carbohydrates, making them a great addition to any smoothie. Here is a simple recipe for a delicious oat smoothie:

Ingredients:
-1/2 cup of raw oats
-1 ripe banana
-1/2 cup of almond milk
-1 teaspoon of honey
-1/2 teaspoon of cinnamon

Instructions:
1. Add the oats, banana, almond milk, honey, and cinnamon to a blender and blend until smooth.
2. Pour the smoothie into a glass and enjoy!