Curcumin is best taken with food, ideally with a meal that contains fat. Taking curcumin with meals helps to increase absorption in the body, which increases its effectiveness. It is also recommended to take curcumin in divided doses throughout the day, as opposed to a single large dose.

When should you take turmeric curcumin?

Turmeric curcumin is best taken with food to increase its bioavailability. It is recommended that you take 500mg to 1.5g of turmeric curcumin daily. It is also important to note that turmeric curcumin should not be taken on an empty stomach as it can cause an upset stomach. Additionally, it is best to take turmeric curcumin with a fat-containing meal as it may increase the absorption of its active compounds.

Is it better to take turmeric at night or in the morning?

It is generally recommended to take turmeric either in the morning or at night. Taking it in the morning can provide an antioxidant boost and help to reduce inflammation throughout the day. Taking it at night can help to reduce inflammation and help with relaxation due to its calming effects. Ultimately, it is best to consult with your healthcare provider to determine the best time for you to take turmeric.