The five guidelines recommended by the Australian Guide to Healthy Eating to support a healthy lifestyle are:
1. Enjoy a wide variety of nutritious foods from the five food groups every day.
2. Eat plenty of vegetables, legumes, and fruits.
3. Include lean meats, poultry, fish, eggs, nuts, and legumes.
4. Choose foods low in saturated fat, added sugar, and salt.
5. Limit intake of processed and fast foods.

What are the 5 guidelines for making healthy food choices?

The following are five guidelines for making healthy food choices:

1. Choose whole foods. Opt for unprocessed, whole foods that are as close to their natural form as possible.

2. Eat a variety of foods. Include a variety of colorful, nutrient-rich foods in your diet to ensure you are getting all the essential vitamins, minerals, and other nutrients your body needs.

3. Avoid added sugars. Too much added sugar can lead to health problems like obesity, type 2 diabetes, and heart disease.

4. Limit processed foods. Processed foods can be high in unhealthy ingredients like salt, sugar, and unhealthy fats.

5. Read nutrition labels. Nutrition labels can help you make informed decisions about the food you are eating. Look for foods with fewer calories, less fat, and more fiber.

What are the Australian Guide to Healthy Eating guidelines?

The Australian Guide to Healthy Eating is a set of dietary guidelines released by the Australian Government. The guidelines provide advice on the types and amounts of foods that should be eaten for optimal health. The main points of the guidelines include eating a variety of foods, having plenty of vegetables and fruits, choosing wholegrain and high-fiber foods, limiting salt, sugar, and fat intake, drinking plenty of water, and being physically active.