Vitamin D and calcium are both essential nutrients for the body, and they work together to ensure healthy bones and teeth. Vitamin D helps the body absorb calcium from the diet, which is then used for building and maintaining healthy bones and teeth. Calcium is also important for muscle contraction and nerve transmission. Therefore, it is important to consume both vitamin D and calcium in order to maintain healthy bones and teeth.

Should calcium and vitamin D be taken together?

Yes, calcium and vitamin D should be taken together because they work synergistically to support bone health. Vitamin D helps the body absorb calcium more effectively, while calcium helps the body utilize vitamin D better. Taking both together ensures that the body is able to get the most out of them and promote healthy bones.

What time of day should I take calcium and vitamin D?

It is best to take calcium and vitamin D supplements with a meal or snack, as this will help your body absorb the nutrients better. Taking them at the same time every day can help you remember to take them. It is recommended to take calcium and vitamin D at the same time of day, such as in the morning or in the evening. Additionally, it is important to ensure that you are getting enough calcium and vitamin D in your diet as well.