Generally speaking, people should not consume more than 2-3 servings of protein powder per day. Consuming more than this can be harmful to your health and may cause adverse side effects, such as bloating, nausea, and constipation. Additionally, excessive protein consumption can also cause dehydration and may lead to kidney damage or other health issues over time. It is important to talk to your doctor or a registered dietitian to determine the correct amount of protein for you.

How much protein powder can you have in a day?

The recommended daily intake of protein powder is between 0.8 to 1.2 grams of protein per kilogram of body weight. For example, an 80kg person should aim to consume at least 64 to 96 grams of protein per day. However, it is important to consider individual needs when determining the amount of protein powder to take each day. If you are trying to lose weight or build muscle, you may need to increase your daily protein intake. Talk to a doctor or nutritionist for advice on determining your daily protein needs.

How many protein shakes a day is too much?

It is generally recommended that you do not exceed two protein shakes per day, as consuming too much protein can lead to digestive issues, as well as fatigue and headaches. Additionally, consuming more than two protein shakes per day can cause a build-up of toxins in the body, as the body is unable to process the additional protein. It is always best to consult with a healthcare professional before making any drastic changes to your diet.