Soundness of mind

How much vitamin D should I take brown skin?

According to the National Institutes of Health, adults with dark skin should take 600 international units (IU) of vitamin D daily to maintain healthy levels of the vitamin. This is because dark skin produces less vitamin D in response to sunlight compared to lighter skin. Additionally, it may be beneficial to increase your daily intake of vitamin D-rich foods, such as salmon, tuna, egg yolks, and fortified milk.

How much vitamin D for brown skin?

The recommended daily amount of vitamin D for individuals with brown skin is 10-20 mcg (400-800 IU). This is slightly higher than the recommended daily amount for individuals with lighter skin, which is 5-15 mcg (200-600 IU). This is because darker skin has a harder time absorbing the sun’s UV rays, which are necessary for vitamin D production. It is important to note that the best way to get enough vitamin D is through exposure to sunlight, as well as through a balanced diet.

Do you need more vitamin D if you have darker skin?

People with darker skin need more Vitamin D than people with lighter skin due to the increased levels of melanin in their skin, which can block some of the ultraviolet light needed for Vitamin D production. Sun exposure is the best way to get Vitamin D for people with any skin tone, but those with darker skin should try to spend more time in the sun and may need to consider taking a Vitamin D supplement.