Soundness of mind

Can I eat popcorn on Whole30?

Yes, you can eat popcorn on Whole30 — as long as it’s made with approved ingredients. Popcorn can be a great snack during the Whole30 program, but you’ll need to make sure you’re using the right ingredients — namely, that it’s made with only olive oil or coconut oil, and without any added butter, cheese, or other unhealthy toppings.

What popcorn is Whole30 approved?

According to the Whole30 website, the approved types of popcorn are:

— Air-popped popcorn that is free of added oil, sugar, and preservatives.
— Popcorn made with coconut oil and unrefined sea salt.
— Popcorn made with an approved oil such as avocado or olive oil, and unrefined sea salt.

It is important to note that popcorn made with butter, margarine, or other oils is not Whole30 approved.