While probiotics are generally considered to be safe, some people may experience side effects when taking them. Some of the most common side effects include digestive issues such as bloating, gas, and nausea. In rare cases, probiotics can also cause allergic reactions. It’s important to talk to your doctor before taking probiotics, and if you experience any of these side effects, stop taking them and contact your doctor.

Why do I feel sick after probiotics?

It is possible to experience certain side effects after taking probiotics, such as nausea, stomach pain, or bloating. These may be signs that the body is adjusting to the supplement or that the probiotics are introducing too much or too little of a certain strain of bacteria. It is also possible that the probiotics are not being stored properly, as they can be sensitive to temperature and light. To help minimize these side effects, it is important to take the probiotics at the same time each day, take with food, and store the probiotics properly.

What are common side effects of probiotics?

Common side effects of probiotics may include abdominal discomfort, bloating, and diarrhea. Some people may also experience nausea, flatulence, constipation, and headaches. Generally, these side effects are mild and do not require medical attention. However, if any of these symptoms become severe, it is important to seek medical advice. Furthermore, probiotics can interact with certain medications, so it is important to discuss any potential risks with your healthcare provider before taking probiotics.