Soundness of mind

How many cookies a day is OK?

The amount of cookies you should eat in a day depends on your age, activity level, and overall health. Generally, it is recommended to limit your consumption of sugary snacks like cookies to no more than 200-300 calories per day. To get an idea of how many cookies this would be, a single 2-inch cookie contains around 100 calories. So if you are trying to stay within the 200-300 calorie limit, you should aim to eat no more than 2-3 cookies per day.

Is it okay to eat cookies everyday?

Eating cookies every day is not the healthiest option, as they are usually high in sugar and other unhealthy ingredients. Eating too many cookies can lead to weight gain and increase your risk of developing chronic diseases like diabetes and heart disease. It is best to limit your intake of cookies and other sweets as much as possible and focus on eating a balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains.

What is a normal amount of cookies?

The amount of cookies that is considered «normal» depends on your dietary preferences, lifestyle, and health goals. Generally speaking, the American Heart Association recommends eating no more than 6 servings of cookies per week. However, this amount can vary depending on your individual needs and goals.