Soundness of mind

How long can you take licorice root?

Licorice root is generally considered safe to consume in moderate amounts. The University of Maryland Medical Center recommends taking no more than 2-9 grams per day for up to 4 weeks. You should not take licorice root for longer than 4 weeks without consulting a healthcare professional. Taking too much licorice root can lead to side effects such as fatigue, headaches, and low potassium levels.

Can you take licorice root long term?

Yes, it is generally safe to take licorice root long term, as long as it is taken in moderation. However, it is important to note that licorice root can interact with certain medications and can cause side effects if taken in large doses. Therefore, it is important to consult with your doctor before taking licorice root long term.

How often should you take licorice root?

Licorice root is typically recommended to be taken in doses of 400-600 milligrams, three times a day. However, it is best to consult with a healthcare professional before taking any supplement or herb to determine the best dosage for your individual needs. Additionally, it is important to be aware of the potential side effects of taking licorice root, such as headaches, hypertension, and water retention.