Eating too many kalamata olives can lead to an upset stomach, as the olives are high in sodium which can cause dehydration. Additionally, the olive’s oil can cause digestive issues. It is recommended to limit consumption to one or two olives a day.

How many kalamata olives can you eat a day?

It is not recommended to eat more than 10 kalamata olives per day due to their high salt content. Eating too much salt can lead to high blood pressure, heart disease, and stroke. Additionally, kalamata olives are high in calories, so eating too many can lead to weight gain. Therefore, it is best to limit your kalamata olive intake to no more than 10 olives per day.

Can eating too many olives be harmful?

Eating too many olives can be harmful as it can increase your risk of consuming too much sodium. Olives are high in sodium, with a single olive containing around 100 milligrams (mg) of sodium. Eating too many olives can increase your risk of high blood pressure, stroke, and heart disease. It is important to remember to keep your olive intake in moderation and not to exceed the recommended daily intake of 2,300 mg of sodium.