Several studies suggest that consuming cacao before bed can help improve sleep quality and duration. For example, a study published in the journal Frontiers in Nutrition found that consuming raw cacao powder before bedtime increased the duration of deep sleep and improved subjective sleep quality in healthy young adults. Additionally, a study published in the journal Nutrients found that consuming dark chocolate enriched with cacao polyphenols improved sleep quality in elderly people. These studies suggest that cacao may be beneficial for improving sleep quality.

Does cacao keep you awake at night?

While cacao does contain caffeine, its effects are relatively mild compared to other sources of caffeine. Cacao also contains theobromine, which is a stimulant, but it does not have the same effect as caffeine. Therefore, it is unlikely that consuming cacao will keep you awake at night. However, if you are sensitive to caffeine, it may be best to avoid consuming cacao in the evening.

Is it OK to have cacao before bed?

Cacao before bed is generally considered safe, although it may affect your sleep quality depending on the person. Cacao contains theobromine, which is a stimulant, so it can make it difficult for some people to fall asleep. Additionally, the caffeine content in cacao can also interfere with sleep. It is best to consume cacao earlier in the day, rather than close to bedtime.