Consuming large amounts of conjugated linoleic acid (CLA) has been linked to an increased risk of liver injury and inflammation. High doses of CLA have been associated with liver damage in animals and humans. It is important to note that CLA is found naturally in some foods, such as dairy products and beef, and is generally considered safe when consumed in moderation. Therefore, it is important to speak to your doctor before taking any CLA supplements, as overconsumption may increase the risk of liver injury.

Does CLA hurt your liver?

The short answer is yes, taking too much CLA can hurt your liver. Some studies have found that high doses of CLA can cause liver inflammation and increased levels of liver enzymes, which are signs of liver damage. Long-term use of high doses of CLA has also been linked to fatty liver in some cases. For this reason, it is important to be cautious when taking supplemental CLA and to follow the recommended dosage. Additionally, if you have any liver-related health conditions, it is best to consult with your doctor before taking CLA supplements.

Who shouldnt take CLA?

Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found in dairy products and beef. It has been linked to a variety of health benefits, including weight loss and improved heart health. However, it is not recommended for people with certain medical conditions, such as those with diabetes, as it may negatively interact with their medications. Additionally, people who are pregnant or breastfeeding should not take CLA supplements.