According to research, creatine supplementation has been found to increase testosterone levels in both men and women. However, the effects are relatively small and the long-term effects of creatine on testosterone levels are unclear. Additionally, individuals with higher testosterone levels may benefit more from creatine supplementation than those with lower levels. It is important to note that creatine supplementation is not recommended for those who are pregnant or breastfeeding.

Does creatine improve testosterone?

While there is limited research on the effects of creatine supplementation on testosterone levels, some studies have shown that it may have a slight positive effect on testosterone levels in men. However, it is important to note that these effects are likely to be small and may not be significant in all individuals. It is also important to note that there is no evidence to suggest that creatine supplementation has any effect on testosterone levels in women. Therefore, if you are looking to increase your testosterone levels, it is recommended to focus on other strategies such as eating a healthy diet, exercising regularly, and getting adequate sleep.

Can creatine affect growth hormone?

Creatine is known to have various effects on the body, including increasing muscle mass, improving exercise performance, and boosting growth hormone production. Studies have shown that creatine can increase growth hormone levels in both men and women, with a greater effect seen in those who workout regularly. Creatine supplementation has also been shown to increase growth hormone release during weight training, leading to greater gains in muscle mass and strength.