Soundness of mind

Do vegans poop more?

It is a common misconception that vegans have more frequent bowel movements than non-vegans. However, there is no scientific evidence to support this claim. The frequency of bowel movements is largely determined by an individual’s diet, rather than their dietary choices. In general, consuming a diet that is high in fiber, such as fruits, vegetables, and whole grains, can help to promote regular bowel movements. Additionally, staying hydrated and exercising regularly can also help to support healthy digestion and regular bowel movements.