Soundness of mind

Does pumpkin seed extract have side effects?

Yes, pumpkin seed extract can have side effects. Some of the most common side effects include nausea, abdominal discomfort, and diarrhea. Some people may also experience headaches, dizziness, and an allergic reaction. It is important to speak to your doctor before taking any herbal supplements or extracts to make sure they are safe for you to use.

Who should not take pumpkin seeds?

Pumpkin seeds are generally considered safe for most people to eat. However, people with certain health conditions or allergies should not take pumpkin seeds, as they may trigger an allergic reaction. People with a tree nut allergy, as well as those with a latex allergy, should avoid eating pumpkin seeds. Additionally, people with kidney or bladder stones should avoid eating pumpkin seeds as they can make their symptoms worse. People taking certain medications should also consult their doctor before eating pumpkin seeds.

How much pumpkin seed extract should I take daily?

While there is no precise recommendation on how much pumpkin seed extract to take daily, most experts suggest taking between 1,000 and 2,000 milligrams per day. The exact dosage will vary depending on your age, health condition, and other factors, and it’s best to consult with your doctor before taking any supplements.