Soundness of mind

What are vitamins for Class 5?

Vitamins are essential nutrients that are required in small amounts to keep the body healthy and functioning properly. They are needed for a variety of processes, such as growth and development, the maintenance of healthy bones, teeth, and skin, and the production of hormones. There are two types of vitamins: fat-soluble vitamins, which are stored in the body, and water-soluble vitamins, which are not.

For Class 5, it is important for students to learn about the different types of vitamins, their functions, and sources. Vitamin A is important for vision, immunity, and development. Vitamin B helps to produce energy from the foods we eat, as well as forming red blood cells. Vitamin C keeps bones, teeth, and skin healthy, and helps the body absorb iron. Vitamin D helps the body absorb calcium, and Vitamin E helps cells to stay healthy.

These vitamins are found in a variety of foods. For example, Vitamin A can be found in green leafy vegetables, dairy products, and some fish. Vitamin B can be found in whole grains, legumes, and poultry. Vitamin C can be found in citrus fruits, strawberries, and red peppers. Vitamin D is found in fortified milk and fish, and Vitamin E can

What are vitamins short answer?

Vitamins are essential nutrients that the body needs in order to function properly. They help the body to grow and develop, maintain healthy tissues, and produce energy. They can be found in foods or supplements and are divided into two groups: fat-soluble and water-soluble. Fat-soluble vitamins are stored in the body’s tissues and can be used when needed, whereas water-soluble vitamins must be consumed regularly.

What are vitamins Grade 5?

Vitamins are essential nutrients that the body needs to function properly. For Grade 5 students, it is important to get the recommended daily allowance of essential vitamins. The recommended daily allowance of vitamins for Grade 5 students are:

Vitamin A: 700 mcg
Vitamin C: 45 mg
Vitamin D: 5 mcg
Vitamin E: 15 mg
Vitamin K: 75 mcg
Thiamin: 0.9 mg
Riboflavin: 1.1 mg
Niacin: 14 mg
Vitamin B6: 1.2 mg
Folate: 200 mcg
Vitamin B12: 2.4 mcg
Pantothenic Acid: 5 mg
Biotin: 25 mcg
Choline: 200 mg