Research indicates that turmeric doses of 500–2,000 mg per day may be effective. However, high doses are not recommended long-term.11 Jun 2018

What happens if you take turmeric everyday?

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Is taking turmeric long-term safe?

High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake ( 18 ).

What are the negative side effects of turmeric?

Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.

How much turmeric is OK daily?

“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.

Is turmeric bad for your kidneys?

Side effects of Turmeric Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”

When should you not take turmeric?

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Can turmeric damage your liver?

The authors concluded that pure turmeric could directly lead to liver damage but stated that unknown contaminants causing hepatic injury could not be excluded.