Blending oats does not necessarily destroy the fiber content. However, blending oats can reduce the amount of insoluble fiber and reduce the size of the oats, making them easier to digest and absorb. The solubility of the fiber in the oats will depend on the type and quality of the oats, as well as the amount of time that they are blended. Blending oats can also reduce the amount of antioxidants and other beneficial compounds that are present in the oats.

What does blending oats do?

Blending oats creates a smoother texture and consistency when used in baking or cooking. It can be used as a thickener for sauces, gravies, and puddings. Oat flour can be used in place of all-purpose flour in a variety of recipes to make them healthier. Blending oats can also be used to create smoothies and other drinks or to make oat milk. In addition, blending oats into a powder can be used as a gluten-free flour in baking recipes.

Does blending oats make them easier to digest?

Blending oats can make them easier to digest, as it breaks down the fibrous outer walls of the oats, which makes them more digestible. Additionally, it is believed that blending oats can also help to increase the availability of certain vitamins and minerals that are found in oats. However, it is important to note that blending oats does not make them any less calorically dense, so they should still be consumed in moderation.