The amount of time it takes to have a bowel movement after taking magnesium supplements depends on several factors, including the type and dose of magnesium taken, the individual’s metabolism, and the presence of any digestive issues. Generally, it can take anywhere from 1 to 4 hours to have a bowel movement after taking magnesium supplements. Additionally, magnesium supplements are known to have a laxative effect and can cause diarrhea, so it is important to take them with caution and to follow the recommendations of your healthcare provider.

How much magnesium will make you poop?

Magnesium is an essential mineral that can help with constipation, but it is important to note that the amount of magnesium that will make you poop varies from person to person. Generally speaking, taking 250-500 mg of magnesium citrate or magnesium hydroxide can help to increase bowel movements. It is important to talk to your doctor before taking any supplements, as taking too much magnesium can be dangerous.

Does magnesium loosen your bowels?

Magnesium can help to relax the muscles in the intestines, which may help to relieve constipation and loosen the bowels. It is important to speak to your doctor before taking any supplements to ensure that they are safe and suitable for you. Additionally, increasing your intake of dietary fiber and fluids can help to keep your bowels regular.