A couple of questions

Does Whole30 cause headaches?

Whole30 Days 2-3: The Hangover

Whole30 Days 2-3 are called The Hangover for good reason. You will likely feel like you overindulged WAY too much last night. 🍻 You might have a pounding headache and feel *really* lethargic.

Can Whole30 cause migraines?

Many of the avoided foods in the Whole 30 plan have also been recognized by medical professionals as common triggers of migraines, including MSG, alcohol and certain dairy products.

What are the side effects of Whole30 diet?

Normal. Sorry.

  • Headaches (dull)
  • Lethargy.
  • Sleepiness.
  • Crankiness.
  • Brain fog.
  • Cravings.
  • General malaise.
  • Breakouts.

Can Whole30 make you feel sick?

The first week of your Whole30 may bring lethargy, crankiness and headaches. That's normal—but during a pandemic, it might feel scary to feel any symptoms that are different from your norm.

Why is Whole30 bad?

Whole30 can be a bad way to eat. The cleanse tends to be high-sodium, too. And it doesn't allow for any whole grains that can help keep you full or beans, which are a cheap, low-calorie source of fiber, calcium, and protein.

Does Paleo Diet Help Migraines?

There are relatively fewer studied benefits of the paleo diet compared to other diets examined. No evidence could be found to support the paleo diet in migraine reduction.

Does Whole30 make you tired?

Many Whole30ers report headaches, fatigue, and general malaise during this part of the program. This, my friends, is completely normal. Your body is working its way through a whole host of junk it stored from the foods (or food-like-products) you used to eat.

Why am I so tired on Whole30?

In the first week or so on the Whole30 diet, your body is adjusting, physically and psychologically, which can lead to needing some major down-time. Around day six is when exhaustion and cravings typically hit their hardest, Hartwig says. That's because your body has been so reliant on using sugar, not fat, for energy.