Eating a healthy breakfast is important for weight loss and can help you stay on track with your diet. A good breakfast for weight loss should include a combination of protein, complex carbohydrates, and healthy fats. Examples of healthy breakfast options include oatmeal with nut butter, yogurt with fresh fruit and nuts, eggs with vegetables, and whole grain toast with avocado. Eating a healthy breakfast can help you feel full and energized throughout the day and make it easier to stick to your weight loss goals.