In small doses, erythritol does not normally cause laxative effects and gas or bloating, as are often experienced after consumption of other sugar alcohols (such as maltitol, sorbitol, xylitol, and lactitol).

Is erythritol a laxative?

But erythritol is generally mostly absorbed before it gets to your colon and is excreted unchanged in your urine. Excess gas and a laxative effect are possible, but people generally handle it better than other sugar alcohols, and it doesn't come with any warnings.

Does erythritol give you diarrhea?

Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur as well.

Does erythritol help poop?

The European Commission's Scientific Committee on Food released an opinion statement in 2003, concluding that erythritol may have a laxative effect in some people. However, someone would need to consume more erythritol to experience this side effect than other, similar sugars.

What sweeteners cause laxative effect?

“Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people,” explains Dr. Talabiska. Sugar substitutes can cause laxative effects, especially when paired with other triggering foods.

Does erythritol cause belly fat?

Some studies have shown that having high levels of erythritol in your blood can lead to an increase in overall weight, belly fat, and changes in body composition.

Is erythritol bad for your gut?

Overall, erythritol appears to be very safe. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Erythritol has been found safe for both human and animal consumption (2). However, there is one major caveat to most sugar alcohols: They can cause digestive issues.

How bad is erythritol for you?

Overall, erythritol appears to be very safe. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Erythritol has been found safe for both human and animal consumption (2). However, there is one major caveat to most sugar alcohols: They can cause digestive issues.