Soundness of mind

How much sleep should a 13 year old get?

What time should my 13 year old go to bed?

The American Academy of Pediatrics recommends that children between the ages of 6 and 12 should get between 9 and 12 hours of sleep each night. For 13-year-olds, the recommended amount of sleep is at least 8-10 hours each night. It’s important to note that these are the recommended amounts of sleep, but that some children may require less or more depending on their individual needs.

How much sleep should a 13 year old get a day?

According to the National Sleep Foundation, teenagers aged 13-18 should get 8-10 hours of sleep per night. It’s important for teenagers to get adequate sleep, as lack of sleep can affect physical and mental health, as well as performance in school and other activities.